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Countering Stress with Exercise
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A 3 page paper discussing exercise's positive effect on stress reduction. Exercise is the single best antidote to stress. Exercise's benefits include mechanical relaxation of tense muscles; increased blood flow to deliver oxygen and remove biochemical waste products; and endorphin release, assisting the individual to view the same circumstances in a more positive light. Bibliography lists 3 sources.
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Pages:
3
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Filename:CC6_KShlthStressExer.rtf |
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Paper Title:
Countering Stress with Exercise
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