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Hatha Yoga
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7 pages in length. Hatha yoga has become a familiar
wellness routine for the growing number of people who seek to find a viable alternative to continued good health and peace of mind. Experienced as a slow sequence of postures, the demand for yoga has seen a steady rise in interest over twice the last several years. Concentration is a strict element of this ancient art form, as is maintaining even breathing, so both the mind and body can ultimately work as one. It is truly a sense of control and awareness one gains over one's physical and mental faculties when yoga is properly executed. That hatha yoga is utilized as a stress reliever, mind opener and ambassador of general well being, one can readily surmise that these gentle postures can effectively be put to use for pain and disease management, as well. Bibliography lists 6 sources.
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Pages:
7
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Filename:LM1_TLChatha.wps |
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Paper Title:
Hatha Yoga
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