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Research on “Runner’s High”: Endorphins, Side Effects and Addiction
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Essays on Nutrition research papers
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This is a 10 page paper discussing the issues of “runner’s high”. A literature review involving “runner’s high” reveals that several areas of research have been associated with this phenomenon. During intense exercise, endorphins, originally known as endogenous morphine, are released into the blood stream resulting in a feeling of euphoria and peace for those who experience it. The release rate varies in individuals but it is generally found that it occurs at around 76% of the maximum heart rate. While increased endorphin levels have been associated with several positive side effects, many negative side effects have also been found especially in female athletes. High endorphin levels inhibit the release of a hormone needed for menstruation, luteinizing hormone (LH), resulting in menstrual complications or amenorrhea. In addition to possible side effects, researchers have also stipulated that running and exercising can be addictive. Endorphin release is also associated with alcoholism, smoking and over-eating, all considered to be addictive. However, many athletes feel that addiction to running or other forms of exercise can be considered a positive addiction as exercise can lead to a reduction in cholesterol levels and better cardiovascular health overall. While this may be true in most cases, exercise has also been found to be addictive to the level where some people eventually experience deterioration in their professional and personal lives and need counselling, psychotherapy and antidepressants in order to overcome their addiction.
Bibliography lists 6 sources.
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Pages:
10
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Filename:D0_TJendor1.rtf |
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Paper Title:
Research on “Runner’s High”: Endorphins, Side Effects and Addiction
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