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Vipassana Meditation
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An 8 page paper exploring the method and history of Vipassana meditation, and then comparing it to other forms of Buddhism-linked meditation techniques. Sensation-based Vipassana therefore leads the meditator to the place where sensations – such as negativity – can be dealt with right away, having been recognized for what they are. Thus the Vipassana practitioner "sees things as they are," rather than as they appear. Seeing things for what they are enables the individual to make an active choice of whether to accept or reject the thoughts and sensations that enter his mind, thereby giving the Vipassana meditator control over his own mind. Bibliography lists 17 sources.
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Pages:
8
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Filename:CC6_KSvipassana.rtf |
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Paper Title:
Vipassana Meditation
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